How often do you feel detached from yourself, as if you're observing your actions from outside your body?

Do you find it difficult to recognize yourself in the mirror?

How often do you feel that the world around you is strange or unreal?

Do you experience emotional or physical numbness?

How often do you feel disconnected from your emotions or feel they're not yours?

Have you felt that things you used to enjoy no longer bring pleasure or feel real?

Do you struggle with distinguishing if memories are things that happened or were dreamt?

How often do you experience a sensation of floating?

Do surroundings occasionally seem blurry or visually distorted?

How frequently do you feel that your body doesn't belong to you or is altered in some way?

Do you feel like you're living in a movie or a dream?

Are there times when familiar places seem unfamiliar or strange?

Do you struggle with feeling present in the current moment?

How often do you feel like an automaton, going through motions without feeling?

Have you experienced significant distress in social, occupational, or other important areas because of these feelings?

Do you often feel a lack of control over your thoughts?

How frequently do you question the reality of your external environment?

Do you have difficulty focusing on tasks or people because of these feelings?

How often do you feel that your personal history lacks emotion or feels distant?

Do you find it difficult to perceive the three-dimensional nature of objects?

How frequently do you experience a feeling of being "spaced out"?

Do you feel that these experiences are due to being outside of reality?

How often do you question the existence of your surroundings?

Do you struggle with distinguishing between your thoughts and the external world?

How frequently do you experience sensations of unreality regarding time?

Do you feel like you're in a haze or fog?

How often do you find your sense of taste, touch, or smell altered?

Do you find it hard to connect with your past self?

How often do you feel like you're in a continuous state of observation?

Do you often experience moments where everything seems unfamiliar?